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Make an effort to eat healthily and in a balanced way. Although you may not look forward to eating them, green, leafy vegetables are a great first step...

Most experts agree that a weight loss goal of 1-2 pounds per week is a healthy one. Long-term weight loss can be aided by cutting back on carbohydrates,...

The onset of diabetes can occur at any age and in any person. There are many forms of diabetes. The second variety is the norm. Using a combination...

Do you wish to lower your BP by as much as 20 points? Maintaining a healthy weight is one of the most efficient methods for accomplishing this aim....

Alzheimer’s Disease (AD) is a progressive neurodegenerative disorder that is characterized by cognitive decline and memory loss. Currently, there is no cure for AD, and the available treatments...

The Power of Walnuts: How They Boost Heart Health through the Gut Introduction A brief overview of the health benefits of nuts Focus on walnuts as a heart-healthy...

Because they let us see, the eyes are one of the most important parts of the body. Eyes let us see the world around us, enjoy the beauty...

A recent study confirms the negative effects of workout failure anxiety. Keeping tabs on your every step can be useful. We fear that many of us don't receive...

ISB researchers have developed a biological body mass index that provides a more precise picture of metabolic health. In addition, the biological body mass index features measurements that...

In recent years, there has been a growing concern over the rise of drug-resistant bacteria, often known as superbugs. This anxiety has been fueled by the term "superbug."...